About
Taking an individualized, root-cause approach to mental and emotional well-being.
Meet Your Therapist
I help my clients develop healthy coping skills, improve emotional well-being, and discover strategies that work best for them.
I’m Poonam Gupta, a dedicated Psychologist and Counselor with over 5 years of experience helping individuals improve their mental and emotional well-being. I support clients in navigating challenges such as stress, anxiety, emotional difficulties, and life transitions through professional counseling. My journey into psychology began with a deep interest in understanding the human mind and supporting personal growth. This passion drives me to help others find clarity, balance, and a healthier path in life.
Supporting you in achieving and maintaining a healthy, balanced mental and emotional life.
Supporting you in achieving and maintaining a healthy, balanced mental and emotional life is at the heart of my work. With over 5 years of experience as a psychologist and counselor, I provide compassionate, evidence-based support tailored to each individual’s needs. My goal is to help you build resilience, clarity, and emotional well-being for lasting personal growth.
Happiness Rate
My clients often report feeling more balanced, resilient, and positive after working with me.
Success in Building Healthy Mental and Emotional Habits
Clients are able to develop and maintain healthy mental and emotional habits over the long term.
Improved Understanding of Thoughts and Emotions
Clients leave with a deeper understanding of themselves and practical strategies to navigate life's challenges.
Why work with me for your mental and emotional well-being
Choosing me as your psychologist means choosing a partner dedicated to your mental and emotional well-being. With over 5 years of experience, I provide evidence-based, compassionate, and personalized support. My approach is non-judgmental and focused on helping you develop coping strategies and solutions that work best for your unique needs.
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